Cava is a wine with a complex composition; when consumed in moderation, it can be an important ally for a healthy lifestyle. Its double fermentation, following the traditional production method, means that Cava has polyphenols that are highly beneficial for our bodies, due to their antioxidant qualities. In addition, the wine contains nutrients, small amounts of vitamin B6, minerals and organic acids. Cava is a component of the Mediterranean Diet, …
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